Join us for a great workout every week! This is a fun outdoor fitness class that will get you into terrific shape. Running, jumping, push-ups, and other basic exercises are all combined to give you an efficient & effective workout on the sand. You can perform the class at your own level. Don't worry if you can't do a push-up. Modifications will be provided as needed, so both beginners & advanced participants are welcome.
This class is presented in an interval training format which has been found to achieve more fat loss and cardiovascular fitness than standard moderate-intensity exercise (such as steady treadmill or bicycle workouts). So you can lose weight with shorter workout sessions!
The best part? The class is absolutely FREE!
High Intensity Interval Training - "HIIT"
"HIIT The Beach" Class schedule:
Session 5: Sunday mornings - Oct. 14, 2007 through Nov. 4, 2007 (9:00 AM - 9:45 AM). Join us for any class that you can make it!
Session 6: Every Saturday morning - March 29th, 2008 through April 26th, 2008. 9:45 AM - 10:30 AM. Join us any Saturday morning you can make it! ATTENTION: Class on April 26th will start at 11:00 AM!
Session 7: Various weekend mornings - June 2008 through September 2008 (9:30 AM - 10:15 AM). Join us for any class that you can make it! Classes will be added regularly, so keep checking back for updates!
Saturday, June 28, 2008
Saturday, July 12, 2008
Sunday, July 20, 2008
Sunday, July 27, 2008
Please RSVP for class at http://friends.meetup.com/655/ -- Just click on the Join Us link under the HIIT The Beach listing. You can RSVP even up until the morning of class.
Class will be cancelled should inclement weather conditions occur.
This page will be updated with changes/cancellations by one hour prior to start-time the day of class.
Location: We will meet at the circle drive next to the Jack-In-The-Box at 17243 S. Pacific Coast Hwy (Huntington Beach, CA 92649) -- near the intersection of PCH & Warner Ave.
The instructor, Dr. Venus Ramos (or a designated substitute), will be standing in the sand near the Sunset Beach sign. Look for the yellow cones!
Please bring a towel (standard bath-size) and water. You will be sitting & lying on the towel during class. Athletic/Running shoes are recommended.
All participants must sign a Liability Release before participating in the class.
Why is this class free? I believe fitness is a lifestyle for everyone -- no matter how busy you are, no matter how old you are, and no matter how much money you make. So I'm providing this workout class as a way to make fitness more accessible to all those in my community, whether your budget is a concern or not. - Venus .
